Massage chairs are the innovative modern replacement for human massages that do much more than facilitate rest and relaxation. Massages have a long history of providing various health benefits, from pain relief to improved circulation. Read this post and once you know why you should be getting a massage chair, check the massager price in the UK and get one for yourself.
Massage chairs were initially thought to be designed for rest and relaxation. Still, with time they have evolved to do much more than that, going from simple designs and limited functionalities to providing multiple health benefits. Many massagers could only provide pressure in a few areas with only the basic movement patterns. But the currently available massage chairs address key regions from head to toe, including the shoulders, neck, upper back, hands, legs, feet, lower back, and arms.
Health Benefits Of Advanced Massage Chairs
Reduced Pain
Massages may be more effective than acupuncture or medication for lower back pain. Using massage chairs can help decrease pain in many areas of the body but is especially effective on the lower back. The muscles that have become overly tight begin to relax through massage, and the lower back pain decreases. If you are under treatment for lower back pain, massage chair sessions can be a valuable addition to your plan.
Reduced Headaches
Muscle tension can contribute to general headaches and migraines. Massages can reduce or eliminate muscle tension, thus decreasing the frequency and intensity of headaches.
Quick Workout Recovery
Exercising vigorously can lead your muscles to produce lactic acid, a byproduct of a workout that contributes to muscle fatigue and soreness. And then, slowly, your body processes this lactic acid and removes it from the muscles. But this can take time. Hence, regular use of a massage chair can assist your body in eliminating lactic acid, thus helping you receive workouts more fully and quickly.
Lowered Blood Pressure and Heart Rate
Our hectic schedules take a toll on our bodies by creating muscle tension in many areas, particularly the neck and shoulders. This tension can amplify the response of the Sympathetic Nervous System (SNS), which leads to the elevation of your blood pressure and also your heart rate. Having high blood pressure can increase the risk of conditions like heart disease, stroke, and damage to organs like kidneys. Regular massage can help you get a healthy and beneficial counterpoint to daily stress by triggering your parasympathetic nervous system, which moderates the effects of SNS. The best massage chair will bring your body back to balance and also contribute to healthier blood pressure and heart rate levels.
Improved Immune System Function
When our body is stressed, our immune system may get suppressed. This makes us vulnerable to diseases. Massages can empower your immune system by helping you relax so that it can work more effectively. Although massage cannot prevent illness, it does help in creating conditions in which your body can defend itself better.
Lowered Cortisol Levels
Cortisol is a hormone that decides our body’s response to a crisis, hence playing an integral and important role in some situations. However, if there is a continually elevated level of cortisol in our body, it can cause many problems. So regular massage can help lower cortisol levels, thus decreasing your body’s stress response.
How Can Massage Chairs Help Our Emotional Health?
The well-being of our minds heavily affects our bodies and vice versa. This is one of the most valid reasons you should immediately start looking for a massager price in the UK, especially in today’s time when our stress and pressure are taking a toll on our mental and emotional health. There is growing evidence that high cortisol levels contribute to psychiatric conditions, though the exact mechanism is not yet understood. But by reducing stress and bringing the body back into balance through massage, mood swings and the symptoms of anxiety and stress can be greatly reduced. Let us see how regular use of massage chairs can facilitate our mental and emotional health.
Improves Venous And Lymphatic Flow
Manipulating the muscles increases blood flow, which in turn facilitates the circulation as well as the absorption of nutritional elements into the muscles and tissues. Regular massage can also increase the lymphatic circulation in our body, thus clearing the toxins out of the areas. Both of these factors revitalize the massaged area.
Decreases Tensions And Improves Flexibility
Massages can help loosen the tight and strained muscles. Also, stretching and kneading the problem areas allow the muscles to relax, thus decreasing tension and improving flexibility.
Increases Endorphin Levels
Endorphin is a chemical that runs through the body and helps us feel good. Thus increasing the level of endorphins will induce positive results and lead to quicker recovery and reduced pain and anxiety. This can be the most beneficial aspect of having a massage chair at home.
