Foods

How Good or Bad Is Soy for You? 

There are popular soy products you can get from the market, such as soy milk, tofu, tempeh, sauce, miso, and many others. Despite the options available, many are still worried about whether soy is good or bad for health. Such questions arise from limited information about soy products and limited articles discussing the topic.  

The other controversy also arises from studies listing both positive and negative aspects of soy, which have gained main attention in media and books. Due to such controversies, there is an increased need to discuss whether soy is healthy for consumption. This article reviews facts about soy and its effects to understand whether it is good for consumption. 

Soy beans

Facts about soy 

 

Soy is one of the most nutritious plant products currently available. First, it has a higher protein concentration making it one of the most nutritious proteins at the same level as fish, chicken, and meat. Due to the high protein concentration, many consider it an ideal alternative for animal proteins. This makes it ideal for vegans.  

It is also one of the most sustainable and versatile foods available. It can easily grow organically without requiring much fertilizers and excess water. Perhaps one of the biggest benefits is its versatility. Most U. S. Soy articles positively talk about the ability to manufacture various products from soy. Common soy products include soy sauce, milk, tofu, oil, etc. All these products are ideal for human consumption. Recently it has been used as an ingredient in pet food products due to anticipated benefits. 

 plate full of soy products

Thirdly, soy contains various nutrients, especially minerals and vitamins. It contains the following minerals: phosphorus, iron, calcium, potassium, etc. the vitamins found in soy include vitamins A, B, C, and K. Soy also contains other naturally occurring compounds such as inflavones, thiamin, folate, phytoestrogen, and formononetin.  

Finally, soy contains low carbs and cholesterol making it suitable to replace certain foods with high levels of fats that can harm the body. The fiber content in soy is high and is the only protein with all the nine essential amino acids the body needs. Due to its nutritional quality and capabilities, it is one of the foods ideal for fighting global hunger and changing perceptions about sustainable food supplements.  

Is soy good for you? 

The definite answer is yes; soy has various benefits to the body, all due to its nutritional values and natural compounds. 

Benefits to women 

Women in the menopause stage can rely on soy products especially boiled soybeans, to facilitate estrogen production. During menopause, the estrogen levels drop, exposing women to osteoporosis, a condition that leads to weak bones, eventually causing bone fractures and breakages. Soy can help in hormone therapy to boost estrogen contents since it contains inflavones which boost hormone levels preventing weak bones and eventual fractures. It can also lower menopausal effects such as hot flashes, fatigue, joint pains, irritability, etc.  

Women can also rely on soy to prevent breast cancer. Studies indicate that women who consume soy frequently are less likely to suffer breast cancer since it prevents the growth and development of tumor cells. This is evident in the cancer rate difference between Asian and Western women. Asian women consume more soy contributing to lower chances of getting breast cancer.  

mother and daughter enjoying soy milk

Impact on weight management and other conditions 

 

Soy contains low cholesterol, making it suitable for preventing conditions such as obesity, heart-related conditions, and high blood pressure. The lower cholesterol levels make it an ideal food for weight loss since it prevents the accumulation of LDL, also called bad fat, that triggers obesity. Increased intake can also lower LDL accumulation by about 2 to 3% 

The inflavones can prevent or reduce inflammation in the blood vessels hence improving their elasticity to ensure sufficient blood supply to the heart and the whole body. This also enables you to maintain stable blood pressure limits preventing conditions such as hypertension. Therefore, it can be a good supplement for those with diabetes and hypertension. 

Inflavones also lower insulin resistance boosting the insulin uptake in the bloodstream, eventually preventing type 2 diabetes and high blood pressure. By preventing these conditions, it eliminates potential risk factors for heart conditions.  

Impacts on bones and lactose intolerance 

Besides the effects on preventing osteoporosis, soy can boost stronger bones, especially in children. Some of the minerals such as calcium, iron, and Vitamins contained in soy can facilitate the absorption of Vitamin D into the body facilitating stronger bones.  

Finally, it can help in case your child is lactose intolerant. Lactose-intolerant individuals need an alternative to dairy products, hence the need for plant-based milk such as soy milk. You can use the milk to make cappuccinos and other drinks since they do not have lactose which is a natural product in dairy milk.   

Kid rejecting milk

Why are some people concerned about soy? 

 There are many unverified studies discussing some concerns about soy consumption. One of the concerns is information about certain soy being GMOs hence less nutritious and potentially harmful to the body in the long run. Another concern is excess soy consumption, which may cause a decline in testosterone levels and thyroid issues. 

Conclusion 

 

Due to its nutritional value, soy is one of the most beneficial plant nutrients. It is good for preventing high blood pressure, type 2 diabetes, breast cancer, osteoporosis, and many other conditions. Regarding the concerns, you should consume soy only in controlled amounts but not in excess to avoid the possible effects. 

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